6 Reasons to Eat Seafood on New Year’s Eve

New Year is the time to celebrate life and personal achievements with your friends, family members, or a loving partner. Some people go out for amazing feasts, while others stay at home and cook delicious meals for their loved ones. If you wish to spend meaningful time outside and want to eat something different to ignite the holiday spirit, try eating seafood. Here are a few reasons to visit Oneworld Knox on New Year’s Eve and try out seafood options.

1. Provides Essential Nutrients

Seafood is a natural source of vitamins and minerals. Eating seafood can boost energy levels, metabolism, concentration, and overall beauty. Certain types of fish are rich in vitamin A, which protects vision and strengthens the immune and reproductive systems. Healthy vitamins found in seafood, such as tuna or salmon, promote bone growth and calcium absorption.

To eat seafood in Wantirna South, you can visit Oneworld Knox, the leading restaurant in the Knox O-Zone area. We offer a wide range of delicious meals ranging from vegan and gluten-free dishes to halal food and mouth-watering desserts.

2. Promotes Heart Health

Seafood is very nutritious, and it contains low saturated fats and high protein content. It is an abundant source of omega-3 fatty acids, which can be extremely beneficial for enhancing heart health. People who consume seafood regularly can significantly reduce the risk of cardiovascular diseases, such as arrhythmias, strokes, and heart attacks. Omega-3 fatty acids are also available in capsules, but a better option is to eat local seafood.

3. Strengthens Joints and Maintains Eyesight

Eating seafood on a weekly basis can ease arthritis-related symptoms. Studies show omega-3 fatty acids in seafood can strengthen tender joints, reduce morning stiffness, and help people who are suffering from macular degeneration. Fishes like shellfish can boost night vision, but people who are at risk of diabetes should avoid it. Consuming fish that contain fatty acids can boost eye-sight and prevent different kinds of vision impairment.

4. Enhances Skin Health

Eating seafood can help people preserve moisture content in their skin and make it appear younger. The skin’s natural glow is altered by the types of food you consume, not what you apply directly to the skin. Omega-3 fatty acids in seafood protect the skin against harmful sun rays and can greatly reduce the prevalence of acne.

5. Boosts Brainpower

Seafood can lower the risk of Alzheimer’s disease. An adequate intake of seafood can promote proper brain growth in individuals, especially senior citizens, and the nutrients in seafood can slow cognitive decline in ageing men and women.

6. Prevents Depression

Studies show an association between seafood consumption and a decreased risk of depression. People who consume seafood on a weekly or monthly basis can lower depression risks and develop a better, more confident personality.

If you have no plans for New Year’s Eve, visit nearby restaurants to embrace the party atmosphere. There are many exotic places and local seafood restaurants where you can find nutritious meals to stay mentally and physically strong. Make this New Year’s Eve memorable and enjoy the sparkly firework display outdoors while treating your taste buds to some delicious seafood.