3 Reasons to Add Chicken Meals to Your Lunch Menu

If you live in Australia, you probably enjoy scrumptious chicken meals for lunch or dinner. Whether it is served in a soup or fried over medium heat, chicken is a popular food all over the world. Chicken meals are delicious, and they are also packed with heart-healthy proteins. All around the globe, many people prefer eating chicken meals at their favourite lunch restaurants. Wantirna South food lovers discuss some reasons restaurants should have chicken meals on their lunch menus.

1. Rich in Protein

Protein is an important part of any diet plan, and chicken is one of the richest sources for this nutrient. Unlike other nutrients, proteins contain amino acids that promote muscle strength. The typically recommended amount of daily protein intake is 1 gram per 1 kg of the body weight. Eating chicken for lunch or dinner can help you meet your daily protein requirement.

2. Provides Mineral and Vitamins

Chicken is also a rich source of various vitamins and minerals that make it a healthy food. People who are on weight-loss diets mostly prefer eating chicken. This is why the nutrients present in chicken are helpful in preventing skin disorders, eye diseases, high cholesterol, diabetes, muscle weakness, heart disease, and migraine. Eating chicken meals can also boost the immune system.

The vitamin A content of chicken is great for improving eyesight, and vitamin D helps in calcium absorption and bone strengthening. Chicken is also rich in potassium, sodium, and phosphorous that can eliminate bone degeneration and metabolic issues and boost brain health.

3. Aids in Weight Loss

A healthy diet plan includes meals that are low in carbohydrates and fats and rich in protein. Diets including high levels of protein are known to reduce weight effectively. Due to its high protein content, chicken is one of the best foods to add to your diet.

Chicken Meals You Should Try


Thai Green Chicken Curry GF

As the name implies, Thai Green Chicken Curry is a treat from the Far East. The dish contains coconut, green curry, basil, and garlic, in addition to chicken. One bowl of this curry is enough to help you meet your daily protein requirement and feast your taste buds.

Chicken Envelope GF

Chicken Envelope GF contains rosti, basil, snow peas, spinach, camembert cheese, and creamy Napoli sauce. The meal is full of delicious flavours and nutrients. The dish contains spinach, which is a rich source of essential vitamins that boost skin health and lower the risk of developing skin cancer.

Chicken Parmigiana Classic

Similar to the traditional chicken parmesan classic, this meal includes crumbed chicken, cheese, and Napoli sauce, and it is often served with chips and salad. If you’re looking for a light lunch packed with essential proteins and low in carbohydrates, then this is the dish you should try.

If you’re interested in trying out any of the above mentioned meals or explore other chicken meal options, head down to Oneworld Knox. We are a leading gluten-free restaurant Wantirna South families can always rely on.